Uniting Mind, Body, and Soul

About: Pilates With Lynsey

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SMALL CLASSES

I teach small classes, and focus on different elements of Pilates term to term.  I aim to create a relaxed atmosphere, where you feel comfortable to ask questions and learn more about your body each week.  My multi-level classes offer something for everyone, where you can progress in your own pace


EQUIPMENT

I use a wide range of small equipment including Bands, Blocks, Pilates Circles, Soft Balls, Weighted Balls, Foam Rollers and the very popular Eye Pillow, to promote relaxation at the end of each Class.  Please note Mats and the above equipment are provided for your Class, please just bring a small towel and a bottle of water.

CLASSES FOR ALL

Due to the small Class sizes I am happy to take beginners and intermediates in my Classes.  I do recommend a 1-1 session if you are returning from injury or have never done it before.  Please contact me to Book.


Pilates is not just for the Ladies.  I encourage men and women to all my Classes, however I have a MENS ONLY session on Thursday evening at 8.30pm


LOCATION AND PARKING

The Baptist Church is in the heart of Saffron Walden and the entrance is on Audley Road, please arrive 5 minutes prior to a Class where I will be to welcome you.  

Parking is available on Audley Rd, Station Rd, High St - FREE for 2 hours, or Waitrose Car Park (5 minute walk) 70p for 1 hour and £1.20 for 2 hours 

CANDLELIGHT STRETCH

Please subscribe to my mailing list to keep in touch.  I frequently run Candlelight Stretch Classes and Summer Workshops.  If you are unable to commit to a term this is a great way to keep Pilates in your life.

1-1's AVAILABLE

If you are a complete beginner to Pilates I recommend that you book a 1-1 lesson first.  This will allow me to introduce you to the basic moves and what you should feel and why.  This also gives you an opportunity to ask any questions and discuss any muscle or joint issues.

Or you might want to develop your Pilates further, in which case id love to help you advance your practise.