Pilates with Lynsey are Mat Based Classes that aim to improve your Balance, Posture, Flexibility, Mobility and Core Strength. I take small classes so I can help individuals as much as possible and still provide a group flow offering options where appropriate. Classes are held at the Baptist Church Upper Hall, Saffron Walden.
If you would prefer the more hands on approach I am able to offer 1-1 sessions. I can work on individual issues and offer home programs. Please contact me via email to book.
Small Private Classes Also Available
I am a level 3 Qualified Pilates Instructor, with 13 years Pilates experience.
I have worked in the fitness industry for over 20 years teaching Group Fitness Classes. and Personal Training.
My strengths are being able to offer multi levels during a session to suit all abilities.
Due to the current COVID-19 pandemic, all classes are currently on Zoom & YouTube, until September 2020 where we hope to return back to face to face classes.
I am still taking new clients and would love to hear from you and help you with your PIlates practise.
Pilates aims to Strengthen your Core, Improve your Balance, Posture, Mobility, Flexibility and Well-being. Each Term I focus on an element of Pilates and we work on getting to know our bodies a little bit better. It is important that you always listen to your body and work at your own pace.
I create a relaxed environment where you can have a well earned hour to yourself.
All my sessions encourage men and women to attend. However I run a MENS ONLY Class on a Thursday evening at 8.30pm. The main focus is Flexibility and Back Care.
All Classes are at the BAPTIST CHURCH UPPER HALL Saffron Walden, Essex
9.15 - 10.15
10.30 - 11.30
17.15 - 18.15
7.30 - 8.30
8.50 - 9.50
9.15 - 10.15
20.30 - 21.30 MENS ONLY
10.00 - 11.00
11.00 - 12.00