Pilates with Lynsey are Mat Based Classes that aim to improve your Balance, Posture, Flexibility, Mobility and Core Strength. I take small classes so I can help individuals as much as possible and still provide a group flow offering options where appropriate. Classes are held at the Baptist Church Upper Hall, Saffron Walden.
If you would prefer the more hands on approach I am able to offer 1-1 sessions. I can work on individual issues and offer home programs. Please contact me via email to book.
Small Private Classes Also Available
I am a level 3 Qualified Pilates Instructor, with 13 years Pilates experience.
I have worked in the fitness industry for over 20 years teaching Group Fitness Classes. and Personal Training.
My strengths are being able to offer multi levels during a session to suit all abilities.
Pilates aims to Strengthen your Core, Improve your Balance, Posture, Mobility, Flexibility and Well-being. Each Term I focus on an element of Pilates and we work on getting to know our bodies a little bit better. It is important that you always listen to your body and work at your own pace.
I create a relaxed environment where you can have a well earned hour to yourself.
All my sessions encourage men and women to attend. However I run a MENS ONLY Class on a Thursday evening at 8.30pm. The main focus is Flexibility and Back Care.
All Classes are at the BAPTIST CHURCH UPPER HALL Saffron Walden, Essex
9.15 - 10.15
10.30 - 11.30
17.15 - 18.15
7.30 - 8.30
8.50 - 9.50
9.15 - 10.15
20.30 - 21.30 MENS ONLY
10.00 - 11.00
11.00 - 12.00