Uniting Mind, Body, and Soul

image1

2019 SUMMER WORKSHOPS - BOOKINGS NOW OPEN

Classes in Saffron Walden

Mat Based Classes

image2

Pilates with Lynsey are Mat Based Classes that aim to improve your Balance, Posture, Flexibility, Mobility and Core Strength.  I take small classes so I can help individuals as much as possible and still provide a group flow offering options where appropriate.  Classes are held at the Baptist Church Upper Hall, Saffron Walden.

1-1s Available

image3

If you would prefer the more hands on approach I am able to offer 1-1 sessions.  I can work on individual issues and offer home programs.  Please contact me via email to book. 


Small Private Classes Also Available

LYNSEY GAFFAN

image4

I am a level 3 Qualified Pilates Instructor, with 13 years Pilates experience. 

I have worked in the fitness industry for over 20 years teaching Group Fitness Classes. and Personal Training.

My strengths are being able to offer multi levels during a session to suit all abilities.

WHAT TO EXPECT FROM PILATES WITH LYNSEY

Well-Being and Time for You

Pilates aims to Strengthen your Core, Improve your Balance, Posture, Mobility, Flexibility and Well-being.  Each Term I focus on an element of Pilates and we work on getting to know our bodies a little bit better.  It is important that you always listen to your body and work at your own pace.    


I create a relaxed environment where you can have a well earned hour to yourself.

NOT JUST FOR THE GIRLS!

All my sessions encourage men and women to attend.  However I run a MENS ONLY Class on a Thursday evening at 8.30pm.  The main focus is Flexibility and Back Care.

Weekly Class Timetable (Term Time)

All Classes are at the BAPTIST CHURCH UPPER HALL  Saffron Walden, Essex

Monday

Start your Week with Pilates

+ Event Details

Monday

Start your Week with Pilates

9.15 - 10.15

10.30 - 11.30

17.15 - 18.15

Wednesday

The Best Way to Start The Day

+ Event Details

Wednesday

The Best Way to Start The Day

7.30 - 8.30

8.50 - 9.50 

Thursday

Something for Everyone

+ Event Details

Thursday

Something for Everyone

9.15 - 10.15

19.30 -20.30

20.30 - 21.30 MENS ONLY

Friday

Perfect Finish to Your Week

+ Event Details

Friday

Perfect Finish to Your Week

10.00 - 11.00

11.00 - 12.00

Please contact Me to Check Availability of the Class you would like to Attend

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel